By Stephen Shafarman
Read Online or Download Awareness Heals: The Feldenkrais Method For Dynamic Health PDF
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Extra resources for Awareness Heals: The Feldenkrais Method For Dynamic Health
Notice how your head contacts the floor and sense the space between your neck and the floor. A small percentage of people have a very large gap there and are uncomfortable lying without a pillow. If that includes you, find a firm pillow or even a paperback book or two to place under your head so that you are comfortable. Also, there is some space between the lower back and the floor with most people. Do you sense that? If so, notice where that gap begins and ends, and how high it might be. Take a moment to sense that as clearly as you can.
Position your arms on the floor so that one hand is on top of the other, and rest your forehead on the upper hand. Your hands create a platform for your forehead. Find a way to be comfortable in this position. Adjust the position of your arms, hands, and head, if you like. Some people prefer to have a pad or small pillow under the chest, belly, or pelvis. 2 Look up toward the ceiling and lift your head off your hands. Then look down toward your chin and lower your forehead onto your hands. Your eyes lead the movement of lifting and lowering your head.
Adjust the position of your arms, hands, and head, if you like. Some people prefer to have a pad or small pillow under the chest, belly, or pelvis. 2 Look up toward the ceiling and lift your head off your hands. Then look down toward your chin and lower your forehead onto your hands. Your eyes lead the movement of lifting and lowering your head. As always, do this within the range that is completely comfortable. For many people, arching backward is quite unfamiliar, so keep this movement small and easy.