By Judy Murphy

This e-book exhibits you ways to be a extra convinced, assertive person.

It teaches you the required abilities to be decisive and in charge of your existence.

With the data during this advisor, you are going to learn how to enhance your relationships, movement your occupation ahead, and earn the consideration of your pals, relations, wife, co-workers, even your boss.

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Extra resources for Assertiveness: How to Stand Up for Yourself and Still Win the Respect of Others

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Make sure that your partner holds his/her end of the bargain. More importantly, make sure you hold your end as well. Otherwise you will seem hypocritical, causing your partner to mistrust you. Scenario 2 Problem: You feel your partner doesn’t listen to you. Suggestion: Begin by assessing how you converse with your partner. When you talk to your partner, how do you speak? Do you always whine, moan and complain? Are you constantly harsh, vulgar and rowdy? If you are doing either, you are causing your own problems.

It allows for the confident expression of your needs and feelings without the need for proof. Being assertive means expressing your wants while being mindful of the opinions, wants and feelings of others. Assertiveness is critical for feeling empowered in your own mind as well as at work and at home. It’s saying honestly to yourself and others, “This is who I am. This is how I want to be treated,” while respecting other people’s rights and opinions. Assertiveness isn’t about being liked all the time, nor about making sure everyone is happy.

You won’t have to think much about what to do nor how. Instead, you will find yourself spontaneously doing it. At times, it can seem magical. However, you have to affirm the statements. I recommend affirming each sentence 10 times, twice a day. Do this once in the morning, before getting out of bed, and once in the evening, as you are falling asleep. The standard is to follow a routine for 30 days. Do it, however, for as long as you need or for as long as you derive benefit. When affirming the statements, feel free to change them to fit your situation and needs as well as the problems you are experiencing.

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