By Allen Carr

Allen Carr's hundred-cigarettes-a-day dependancy drove him to melancholy, yet after numerous makes an attempt to give up he found what the area were looking ahead to - the straightforward technique to give up smoking. Now acknowledged because the world's prime specialist on assisting people who smoke to hand over, Allen Carr's informative, no scare strategies equipment and strategies are a revelation for these eager to kick the behavior.

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Extra resources for Allen Carr's Easy Way to Stop Smoking (Penguin Health Care & Fitness)

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The smoker then increases his intake, and the problem then increases. Concentration is also affected adversely for another reason. The progressive blocking up of the arteries and veins with poisons starves the brain of oxygen. In fact, your concentration and inspiration will be greatly improved as this process is reversed. It was the concentration aspect that prevented me from succeeding when using the willpower method. I could put up with the irritability and bad temper, but when I really needed to concentrate on something difficult, I had to have that cigarette.

It was the concentration aspect that prevented me from succeeding when using the willpower method. I could put up with the irritability and bad temper, but when I really needed to concentrate on something difficult, I had to have that cigarette. I can well remember the panic I felt when I discovered that I was not allowed to smoke during my accountancy exams, I was already a chainsmoker and convinced that 1 would not be able to concentrate for three hours without a cigarette. But I passed the exams, and I can't even remember thinking about smoking at the time, so, when it came to the crunch, it obviously didn't bother me.

During my consultations literally hundreds of smokers have admitted to trying 'pot'. ) I was about seven years old when I listened to the programme. It was my first knowledge of drug addiction. The concept of addiction, being compelled to go on taking the drug, filled me with horror, and even to this day, in spite of the fact that I am fairly convinced that 'pot' is not addictive. I would not dare take one puff of marijuana. How ironic that I should have ended up a junky on the world's No. 1 addictive drug.

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