By Russ Harris
Well known myths approximately love set us up for a fight with genuine existence. The inconvenient fact is there's no such factor as an ideal associate, all struggle, and emotions of affection come and cross just like the climate. yet that doesn't suggest you can't have a pleased and romantic courting. via an easy software in response to the progressive new mindfulness-based recognition and dedication remedy (ACT), you could learn how to deal with painful techniques and emotions extra successfully and have interaction totally within the strategy of dwelling and loving together.
With your companion or by myself, ACT with Love will educate you ways to:
Let cross of clash, open up, and dwell absolutely within the present
Use mindfulness to extend intimacy, connection, and understanding
Resolve painful conflicts and reconcile long-standing differences
Act in your values to construct a wealthy and significant dating
Read Online or Download ACT with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy PDF
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Extra resources for ACT with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy
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